Man buying produce at grocery store

Nutrition

Finding and eating healthy foods begins with digesting the right information.

Eating a healthy diet is a key part of living well and aging with vitality. Learn what steps you can take to live healthier.
Nutrition

Important Resources

These official resources provided by government agencies are designed to support you with the information you need to eat well.

Read Our Featured Guides

Prescription costs are rising, but seniors have several options for saving money. Learn more about prescription assistance programs in the U.S.

Prescription costs are rising, but seniors have several options for saving money. Learn more abou...
Senior Man Volunteering Senior Man Volunteering

Volunteering has many benefits for both volunteers and the communities they serve. Find out more about how you can make a difference in the world.

Volunteering has many benefits for both volunteers and the communities they serve. Find out more ...
Hands clasped together Hands clasped together

Are you confident you can spot the signs of a mental health crisis for a senior you care for? Learn seniors' most common mental health issues and how to help.

Are you confident you can spot the signs of a mental health crisis for a senior you care for? Lea...
Read New Articles About Nutrition
A woman holds a prescription bottle while speaking with her pharmacist A woman holds a prescription bottle while speaking with her pharmacist
Nutrition
Should seniors take calcium supplements? Calcium is vital in the diets of older adults, whose bones can lose it with age. Are supplements right for you?
Smiling grandfather plays with young grandson on couch at home Smiling grandfather plays with young grandson on couch at home
Nutrition
Maintaining proper levels of vitamin B12 is essential to aging well. Learn how to recognize the symptoms of B12 deficiency and prevent health problems.