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Nutrition

Finding and eating healthy foods begins with digesting the right information.

Eating a healthy diet is a key part of living well and aging with vitality. Learn what steps you can take to live healthier.

Nutrition

Important Resources

These official resources provided by government agencies are designed to support you with the information you need to eat well.

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Compare Medicare Plans by State

Find and compare 2025 Medicare Advantage (Part C) plans and Medicare Supplement (Medigap) plans available where you live. Select your state to find out more about Medicare plans near you and learn how to sign up for Medicare in your state.

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How and When to Enroll in Medicare in 2025

Answer questions such as "When is Medicare Open Enrollment?" or "How do I enroll in 2025 Medicare?" Don't miss certain Medicare enrollment period deadlines, or you may be subject to higher costs, late enrollment penalties or lapses in coverage.

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2023 Flu Vaccine and Flu Season Resource Guide

Between 173.5 million and 183.5 million doses of flu vaccine have been prepared for the 2022-2023 flu season in America, and it's more important than ever for people to get vaccinated this flu season as the nation continues to battle COVID-19. Learn more about this year's vaccine and how you can get it.

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Read New Articles About Nutrition

Why Is Vitamin B12 Important for Older Adults?
By Christian Worstell on
Maintaining proper levels of vitamin B12 is essential to aging well. Learn how to recognize the symptoms of B12 deficiency and prevent health problems.
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Who Is Considered Part of Household for Food Stamp Eligibility?
By Christian Worstell on
Learn about the criteria determining who is considered part of a household for food stamp eligibility. Before applying, there are a few things you should know.
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Nutrition Overview

Eating well can be a challenge as we age.  Learn why older adults are at risk for malnourishment, and find the best foods to eat for optimal senior nutrition.

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